If you feel tired and lack of vigor and vitality that you follow these tips to get vital and remove fatigue
Pay attention to the thyroid gland
Aldhirqah gland are these small regulatory hormones in the body is the maestro of the hormones that regulate the rhythms and so this gland function properly, they need to iodine if you regularly eat fish
Monitoring of white blood cells in the blood;
May perform blood tests to monitor the pellets level in the body, because it plays an essential role in the immune system
Take vitamins
To recover vigor and vitality While using vitamin supplements without excessive use
exercise:
Exercise and a private pool, because it is optimized for lifting neurotransmitter in Algesmalve provides a sense of inner peace
Saffron in the dishes
Safran relieve suffering classified depression and found that high doses of saffron effective as Prozac drug for stroke
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